sn goenka Ana pana english 10 min

Please go to you tube . type this   sn goenka Ana pana english 10 min  and you can watch this and practice ANA PANA . ANA MEANS COMING AND PANA MEANS GOING. . 

THIS IS SPECAILLY DIRECTED FOR STUDNETS WHO WOULD LIKE TO GO FRO A GULL 10 DAYS  VIPASANA COURSE . 

For Vipassana Mediation. www.dhamma.org

For for Stufdents Ana pana .click here  https: //www..youtube,com ytube  1 0:1C1

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